l feel VERY detatched from myself, from my body and mind. It is like I am going through the movements but I am not thinking. It is like l can not control my words, my thoughts, my actions. l have no idea who l am. This has been going on for about 5 months now and now it is servere : ( I am very scared. I am going to therapy, she says it is anxiety, but it is happening even when I am not anxious - it is happening all the time, every second of everyday. Help me please - what could this be??

l think you need a change of pace. Try something new, get off the schedule. Its nothing too serious l am sure, but l agree that it is not anxiety-related.

Depersonalization. http://en.wikipedia.org/wiki/Depersonalisation

If you can not control all that stuff, then how did you type up this question?

im not sure what it is but that happened to me once. its kind of like u see the world differantly. u see whats going on around u & u think its not real thats its all a dream. idk what it is but just take a walk by yourself & think about ur life, ur past & the present. l had that for like a year but suddenly one day l dint have it anymore. try not to drink caffenine. what ever u do try not to get in trouble. l did that once & sudenly everything seemed real once again but a day later l felt the same.

You have Depersonalization Disorder which is a disorder affecting emotions & behavior. It is characterized by an change in how an affected individual perceives or experiences his or her sense of self. The usual sense of ones own reality is temporarily lost or changed. A feeling of detachment from, or being an outside observer of, ones mental processes or body occurs such as the sensation of being in a dream. This phenomena involves:

A lasting or recurring feeling of being detached from the patient is own body.

Throughout the experience, the patient knows this is not really the case. Reality experience is intact.

The phenomenon causes distress or impairs work, social or personal functioning.

The experience does not occur solely in the course of another mental disorder such as Acute Stress Disorder, Panic Disorder, Schizophrenia or a different Dissociative Disorder. (Fugue Identity).

The disorder is not directly caused by a general medical condition or by substance use, including medications & drugs of abuse.

it also goes hand in hand with.. Panic Disorder which l believe u r currently being treated for already.

Definitely seems like you have Depersonalization disorder.

The power of words; the efficacy of prayers, & man is kinship with God - these r the three impetus which can bring tremendous results.

First try to know how to purify & keep ur mind always clean & simple.

Second try to take care of ur body by having good diet & drink habits. Body with sound breathe & noble thoughts leads to positive & constructive contribution.

It is a chain reaction. You should not have developed unnecessary, unwanted & undeserving desires. When such desires r not getting fulfilled, u get frustration & anger. Anger leads to worry. Worry leads to sleeplessness. Sleeplessness seriously affects the brain functioning. You trouble yourself & thereby give trouble to others as well.

First try to know whether u have developed this because of wrong diet & drinking habits. If it is so, then immediately change ur food & drink habits. Stop taking unwanted drugs.

you ask this aaaaaaaall the time.. but are you helping yerself? not just tru therapy ok?