| Why am I so tired all of the time |
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Alateixe
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Three weeks ago l started to weight lift.l lift for about 1-2 hours a day have school for about 7 hours, and get about 7-10 hours of sleep daily.
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Beert
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maybe your iron is low try taking a multi vitamin daily that will help you.good luck.
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Star Rider
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Maybe you're just stressed out, or you're wearing yourself out. cut back on the weight lifting, maybe down to an hour and a half.. see if that helps.
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User
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uau! you're so tired because u do many thing every day, you've to do less things.
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Coach
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This is pretty obvious overexertion. You should not lift weights for 1-2 hours each day, especially when u just started. Your muscles _must_ rest to heal & repair themselves, & to grow & build mass.
You should work each muscle group intensively 1-2 times a week at most, & rest 2-3 days in between the workout of that muscle group. If u must work out each day u should be working out a different muscle group each day while ur others rest.
For example: Chest & arms on Mon. Lower body on Tues. Abs & back on Wed. Chest & Arms would be fine to work out again on Thurs. for instance. Make ur own routine but stick to no more than 2 workouts per week on a single muscle group.
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