overcome this problem?

Man can become steady only if he wants to become.

All such problems are due to mental and physical habits.

Physically one should change the food and drink habits towards better.
Avoid foods that is cause of creating negative tendencies.

We should be mentally strong, which can only come from moral strength. Moral strength comes from behavioral attitudes. Good company. Right identification. Reasonable comparison with others.

Do you have panic attacks without reason or is someone threatening to kill you.The panic takes time to overcome. Mostly you have to list all the triggers of the fear and avoid them. Force yourself to calm down Carry something for the tummy acid.

Psychogenic ailments - that is, they come from the mind.

Start with talking to someone about how you feel when it starts.

l have been like this my whole life so l know where you're coming from. See your doctor and ask about anti-anxiety meds and also behavorial therapy.

l also always carry peppermint gum with me; it settles my stomach.

Baby it sounds like BAD NERVES what you should do is contact your doctor