how can l be more positive l cant stop thinking negative and down about myself? & l doubt my partners fellings for me cause im doubting myself. what are good ways to stay positive and not doubt things so much?

this is the only thing you need

no matter how bad you have it someone else has it worse

Hey, at least you have a partner. Not everyone does!

Try to teach yourself how to love yourself.
This is the strongest power that can touch an individual soul.
Self-love is the power of acceptance, respect, love, belief, faith.
Good luck.

Hi Donna, l am not sure if you're Christian so l do not want to offend you by recommending you the following book:
Straigth Talk : Overcoming Emotional Battles with the Power of God is Word (Meyer, Joyce)

You do not have to agree with everything she says but it helped me a lot when l felt l could not go to anyone. l hope it helps.

You have to want it. That is all the advice l can give you. l became depressed & felt hate towards myself & everything & everyone. All l can say is l that when negative thoughts come into ur mind, TRY TRY TRY to distract yourself by thinking about something else, ANYTHING ELSE. Do not let yourself get into depressive moods, because every little negative thought u have is just leading u deeper & deeper into the hole of depression. Once you're in the hole, u have to dig ur way out & it takes a VERY long time. So do not let yourself get into the hole.


Hope that made sense/helped.