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6. How does culture play a role in anxiety disorders? Provide at least two examples of disorders??
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Alateixe     Reply with quote
How does culture play a role in anxiety disorders?Provide at least two examples of disorders that illustrate the role of culture.
Beert     Reply with quote
Of course!!! Most certainly! Our society/cultures you name it. There are tons of worries in the world right now along with our own struggles.
Star Rider     Reply with quote
Negative emotions (like sadness, stress, anger, etc.) causes ur Serotonin production to be low; when ur Serotonin level is low, u r more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSR l - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.

But there r natural ways to do it without medication. There is this strange herb called ''St John is Wort'' - it is said to be more effective than Prozac. No, it is not for mild depression only & ignore those sayings. In fact, it does help anxiety & panic-attacks as St John is Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if ur Serotonin is balanced. u have that ''learned behavior'' in ur mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that u can use without CBT will be Distraction. There r several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to..

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